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A heart dish perfect for a cold day is a perfect blend. This meal can be made to suit vegans and vegetarians by swapping a few...

You know that time of the month is coming up, and while you are dreading the cramps, head and body aches, sleepless nights, random hot...

Part 1 Buying swimwear online or in-store can be a hassle. You see one you love, go to try it/buy it and it just doesn’t suit your body...

It’s something most men and women have a bit of a struggle with at some point, but now I think we all have it! It isn’t Coronavirus, it’s...

This recipe is a healthy treat that can replace those quarantine cravings for a protein packed ball of bliss. Makes: Approx. 15-20 balls...

Bad habits honestly just take over life. Whether it’s excessive sugar intake or smoking, maybe it’s endless scrolling through social...

When washing your face you never really know what chemicals are lurking within the products your using. Chemicals and nasties that are...

This healthy meal is both low carb and super tasty. It’s perfect for a healthy quick meal to serve to a family of fussy eaters! It’s a...

When you are with your partner do you feel like there is always something scarce about the connection you have? Do you feel like you are...

Ladies, it is no secret that it’s much harder for us to reach the state of orgasm then it is for men. What works for one woman will not...

Late last year and early this year I was abroad for 7 weeks in my hometown Doncaster UK, Hamburg Germany, Copenhagen Denmark and Jersey...

Rich and moist healthy banana bread for you and your family to share! Ingredients 5 tablespoons unsalted butter 1/2 cup honey or maple...

Struggling to sleep at night, paranoid about tomorrow, stressed about that job interview coming up or just simply feeling anxious. Here...

A toxic relationship contaminates your happiness and the way you see yourself. Not all relationships begin toxic, but many turn out to...

Being cheated on is honestly one of the worst feelings a man or woman can go through! It’s that feeling of self-doubt. “Was I not good...

We all know water just isn’t the more appealing drink; we also know we need it to survive. It’s boring and it’s bland (yes, water does...

Whether it’s in your genetics, you haven’t been sleeping properly or just the natural aging process. At some stage in your life everyone...

Been at work all day, did an hour work out and still can’t seem to switch off and get to sleep? Sleep is so vital for our bodies to...

For all you chocolate lovers out there, this is just for you! Its a perfectly smooth and soft cookie that leave the taste bubs tingling!...

Well, it has been a tough week, maybe a tough month… ok so 2020 has been a rough year! It’s time to unwind from the daily grind relax....