All Natural Stress and Anxiety Relief
- VALUME
- Apr 24, 2020
- 2 min read
Updated: May 1, 2020
Struggling to sleep at night, paranoid about tomorrow, stressed about that job interview coming up or just simply feeling anxious. Here are some all natural supplements or treatments to reduce stress and anxiety!
Valerian
This supplement can make you drowsy and it is perfect for those with insomnia. It is not recommended to be taken for long periods of time, but the supplement is proven to reduce anxiety and stress. It does have a very unappealing smell so oppose to tea its best taken in a capsule.
Lemon Balm
Used since the middle ages Lemon Balm is Proven to reduce some symptoms of anxiety. Works best when combine with Valerian and Chamomile. It is best taken in small and low doses in tea or capsule form. Overuse of the herb may result in nausea and stomach pain.
Lavender
Lavender inhaled or taken by capsules are proven to reduce anxiety within people of all ages. In a study conducted by Germans it had the same effect on those with anxiety then prescribed anxiety medication. It also helps with relaxing the body and assisting with sleep. The overuse of lavender can cause headaches and bowel issues along with low blood pressure.
Herbal Bath
Herbal Baths have many benefits for your body and mind depending on the herbs and flowers used. It is recommended for those facing stress and anxiety related problems to bathe in chamomile or green tea to reduce symptoms and ease stress.
Click the link for some VALMUE recommended herbal baths to try today!
Meditation / Exercise
Meditation specifically Mindful-based Meditation is used to treat anxiety disorders. The main goal of this type of meditation is to calm the body and lower stress levels by bringing your mind to the present moment. Exercise is also a good form of anxiety reduction as it releases endorphins in the brain. These endorphins are endogenous cannabinoids (all natural brain chemicals similar to cannabis CBD) and others that improve your present mindset and allow a happy and healthy sense of well-being.
Some great tips thank you, iv used lavender oil for years with my sleep pattern I always rub a tiny bit on my temples before I go to sleep...works wonders.